Apparently, date vinegar has been around for a long time – being the oldest recorded vinegar in history. Yet somehow, it hasn’t been receiving the publicity it deserves. With its numerous health benefits, you’d think it would be at the hall of fame for nutrition.
Date vinegar is extracted from dates and turned into vinegar through the process of fermentation. In the Middle East, date palm is known as the ‘tree of life’ and all its parts have its corresponding uses. If you’re wondering where to buy date vinegar, your best bet is to find it at your nearest grocer or through an online store that sells Middle Eastern food products.
What is Date Vinegar?
Date vinegar has been a popular condiment and medicine that dates back 5,000 years ago in ancient Babylon. This dark brown vinegar sports a rich caramel acidity and fruity sweetness with a mix of malt vinegar and balsamic flavour. You can enjoy the many health benefits of date vinegar by using it as:
- A drink: Mix 1 to 2 tablespoons of the vinegar in warm water every morning and drink to aid in weight loss or maintain blood sugar.
- As salad dressing: Use it as a salad dressing similar to balsamic vinegar.
- In your dishes: Substitute date vinegar for others you would normally opt for when cooking.
- As a dip: Mix date vinegar with olive oil or any other condiment to use as a dip.
Health Benefits of Date Vinegar
According to various studies conducted on date vinegar, it has been found out to have a high antioxidant activity comparable to wine vinegar. Its medicinal value is derived from its many health benefits including weight loss, cancer prevention, heart-strengthening, easing childbirth, reducing menstrual disorders, and strengthening the immune system.
It has cleansing properties that can rid your body of toxins with a daily intake of the vinegar. It helps relieve inflammation and protects you from free radicals. It regulates your appetite and reduces your hunger and blood sugar spikes. Date vinegar has also been proven to be good for anaemia since it is high in iron and potassium. It can also be used as a remedy for the common cold and helps relieve sore throat, persistent coughing, and eliminate phlegm. With its acetic acid content, date vinegar can also be applied to heal burns and keep it from being infected.
Where to Buy Date Vinegar?
Since date vinegar is not that popular outside Middle Eastern countries, it might be good for you to check out your nearest Middle Eastern grocer or look for it online. Most date vinegar supplies are imported from the Middle East, so it is highly recommended to buy from reputable distributors online to make sure that the quality of your date vinegar is top-notch. You can explore your options by going online to source for your date vinegar needs.
With its many health benefits and rich fruity caramel flavour, date vinegar is definitely something you wouldn’t want to miss out on. Whether you want to use it as a drink for your weight loss goals or you just like to enjoy its caramel and balsamic taste, you should give it a try.